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Neck Pain: Activation Exercises

My latest Dynamic Chiropractic article, Neck Pain; Activation Exercises, includes links to videos of the exercises. Tight muscles are often best addressed by activating the muscles. Especially when soft tissue work or stretching only gives temporary relief.

In observing patients and studying rehab, I have learned that tight muscles are weak muscles and that stretching is […]

November 7th, 2018|

Beating the Winter Blues

Do you tend to get the winter blues? Are you sluggish, have no energy, or sink into a funk? You may gain a few pounds. Your immune system seems to have gone on strike, and you catch every little bug. If you get the flu, it’s even worse, and can take weeks and weeks to […]

January 31st, 2018|

Avoid Being a Crash Test Dummy!

 

Plenty of us have been there, and more of us will go there. Sitting there in your vehicle minding your own business until WHAM! you get hit from behind or perhaps from the front, or maybe even worse… This article will hopefully give you a little insight and advice if you are ever involved in […]

January 20th, 2016|

How to Become a Wizard in a World Run by Muggles Combining Evidence: Experience & Expertise = Clinical Excellence

Let’s honor and appreciate the evidence. And, let’s know, that unlike microbial diagnosis, our work does not lend itself to a black-and-white, evidence-based, rigid system. Become the grounded, common-sense wizard. Use both your left brain and your right brain. Learn to listen and observe. 

http://www.dynamicchiropractic.com/mpacms/dc/column.php?c_id=1517  

November 26th, 2015|